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11 Low-Calorie Snacks That You Can Consume While Dieting

If we consider our body as a machine, we need to fuel or metabolism to run continuously

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Experts keep saying to eat frequently ,but much fewer that we can. Indeed it is.If we consider our body as a machine, we need to fuel or metabolism to run continuously.Therefor, the ideal way of feeding is 3 main and 3 meals (snacks).However, as the name implies “snack”.

So slight, in order not to exceed the amount of 100-150 calories. If you say “I am going to have a snack” don’t turn it into eating a half bread as a sandwich. If you do this,your diet, ceases to be a diet . In this article, we will recommend you some healthy and low-calorie snacks that you can consume while dieting.

  1. 5 hazelnuts/5 almonds/2 walnuts+2 piecesof dried apricot/8-10 black grapes with core.
  2. 2 pieces of whole wheat galeta(hardtack)/3 dietary cookies+1 cup of butter milk.
  3. 1 seruings of fruit+1 cup of skin milk .
  4. Toast made from 2 slices of whole wheat bread and cheese.
  5. 1 slice of low-fat cake made with wholemeal flour and  brown sugar.
  6. 1 bowl of oatameal,waited in skin milk and sweetened with 1 teaspoon of honey .
  7. A dairy dessert made with skin milk and sprinled with plenty of cinnamon.
  8. Salad made from seasonal greens and a souce of vinegar(lemon) and olive oil+1 whole wheat diet cracker.
  9. 1 box of probiotic fruit yogurt.
  10. Half pack of diet crackers/biscuits.
  11. Half bagel+low-fat feta cheese.

When we say snack most of us think of snack that is easily acessible or better said dietary cookies/biscuits that can be found mostly in our bags. But the writing “Light” does not make them so innocent. Also because they are industrial products, they can contain sweeteners, additives and can not keep us up satiated. They can also not balance the blood sugar.

For that reason, 10 minutes before leaving the house, prepare your own snack and put them in your bag. It would be more beneficial, both, to your body as well as your pocket. Consume at least 3 to 4 servings of fresh vegetables and fruits a day. To benefit fully from vitamins, don’t drink just their juices, but consume fruits and vegetables itselfs, if possible don’t peel them. It would be better.