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2 Powerful Methods for Cleaning Lung

Many feel that watercress is inevitable in the process of cleaning the lungs. From watercress make simple and delicious dishes that effectively clean the lungs of toxins.
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This soup is recommended to eat twice a month, especially for active and passive smokers.

Ingredients:

35.3 oz  (1 kg) watercress (flowers and stalks)
17.65 oz (500gr) dates
33cups  (800 ml) water

Procedure:

All ingredients and put them in a pot over low heat. When you boil, lower the fire and cook for at least 4 hours. If the surface of the soup appeared foam, please remove it with a spoon. When the soup is ready, season to taste.

This soup can be served with rice and other dishes.

Note: It is important to use the correct proportions of foods and soup to cook at least four hours.

Ginger tea with lemon

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Ginger is a powerful means to detoxify the lungs. You can use it in many ways. Ginger tea with lemon – facilitates breathing and accelerates the elimination of toxins from the airways. You can even make a hot bath with ginger powder, for a period of 20 minutes. In addition, to encourage sweating and pores will open, making it easier to eliminate toxins, and steam will breathe will facilitate breathing.

With every meal take a small piece of fresh ginger. It will improve your digestion and will help in cleaning the body.

What should be avoided when cleaning the lung?

Avoid processed foods, especially white flour and sugar, milk, dairy products that encourage the creation of mucus in the body. Get rid of stress, leave cigarettes and avoid staying in smoky rooms.