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200 Kcal Are Not Always the Same

 200 Kcal Are Not Always the Same

0.1 oz (1 gram) of one food carries significantly more calories than a gram of another

One gram of one food carries significantly more calories than a gram of another, but how this difference really looks, is now illustrated in the photos.

The popular web portal for research WiseGeek published photos of portions with food on a simple plate in the same calorific value of 200 kcal, so now even a layman can make it clear which foods during the dietis good to eat, which would be better if it is avoided.

The figures show a hamburger, candy, milk, celery, eggs, kiwis, coca-cola, donut, tortillas, bacon and pasta.