Archive for July 11th, 2014

3 Proven Exercises For Proper Posture

1.Vertical exercises Try to walk with your head upright, arms close to the body and abdomen straight shaped. Rubber-based, non-slip shoes are preferable. While walking your...

5 Necessary Nutrients For Women

  5 Necessary Foods For Women Broccoli Broccoli  particularly have positive effects on skin health, with antioxidant properties that accelerate skin regeneration and slows the...