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3 Exercises For Firm Breasts

The perfect and firm breasts with no “push-up” bras is the dream of every woman. Except nature, which gave us different sizes, the secret to the perfect neckline hides in these three exercises.sport bra2

Exercise 1
Lie on the bench with spread legs. In each hand take one weight, lift your hands in the height of the shoulders, spread the elbows and bend your arms at an angle of 90 degrees, descending the elbows to breast. With the exhale, lift the weights overhead and then return to the starting position. Make the drill into three batches of 10 to 15 repetitions.

 
Exercise 2
Kneel on your knees, lean forward and with straight shoulders rely on palms. Look ahead and slowly make some push-ups, so that elbows will be separated from the body. Let your feet stay bent. Repeat the the exercise in three series of 10 repetitions
Exercise 3
Lie on a bench, on your back with spread legs. In each hand take one weight, lift your arms over your breast with curled elbowa so that your palms will be facing one over another. Slowly start to spread hands hanging the until they are at the height of his chest and let your elbows are slightly bent, ie under the same angle as the initial position. Return to the initial position and repeat the exercise in three batches of 10 to 15 repetitions.

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