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3 Recipes for Fast Removing Fat and for Improving Digestion

You are worried about abdominal pain, nausea, vomiting?

You probably have a disorder in digestion, which can be solved with three recipes …
Irregular and improper diet, stress, smoking, and some diseases are the most common causes of digestive disorders.

This is one of the most common diseases today, and problems that occur as pain and discomfort in the abdomen, bloating, heartburn, nausea, sometimes vomiting.

An Australian study suggests that green leafy vegetables play an important role in the health of the digestive tract. In fact, these foods stimulate the activity of T-bet gene that produces lymphoid cells, the type of immune cells. They enhance good digestion and prevent the propagation of harmful bacteria.

Many other foods can help to regulate digestion. Read 3 great recipe that help to solve problems with digestion. To improve digestion can make different combinations of food.

Ginger mistress 1

1. Recipe

50 g of dried apricot
200 ml of kefir

Dried apricots pour with warm water and whisk with 200 ml of kefir,
and season with basil

2. Recipes

200 ml of yogurt
10 g of fresh grated ginger
1 tablespoon honey
1 tablespoon  lemon juice

In 200 ml of yogurt that contains probiotic bacteria add 10 g of fresh grated ginger, add honey and lemon juice

3. Recipe

150 ml Sour cream
50 ml of prune juice
1 teaspoon of ground cumin

Mix chilled sour cream with prune juice and add a teaspoon of ground cumin