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7 Best Inbound Foods Against Depression

Some symptoms of depression are: hopelessness, low energy, psychological trauma, loss of appetite, apathy and continuous sleep. Experts report that susceptibility to depression are genetic in origin. Lack of  B vitamins and omega-3 deficiency is also a cause of depression. The rate of depression in women is more than 70% than men. Here are some foods that could really help against depression…Depression-beach

* St. John’s Wort- is a popular method to treat mild and mideum kind of depression. It contains hypericin and hyperforin that has effect as an antidepressant. Those substances help to secretion of the serotonin ,  better known as happines hormone and recover people from depression.  Add some tablespoons of St.John’s wort herb into boiling water and leave to infuse for 10 minutes.  Drink 2 times a day from this tea. Continue until you recover your mood.
*Cardamom- it detoxifies your body, rejuvenates your cells and by  treating your mood  it will recover you from depression. In a cup with hot water add half a teaspoon and drink 1 time a day.
*Saffron- contains carotenoids and vitamin  B which increases the serotonin hormone and makes you feel happy.
* Cashew- it is  rich in vitamin C  and sends positive signals to the nervous system. Contains magnesium, tryptophan and vitamin B6 that helps to treat depression. Add powdered cashew in a cup of warm milk and drink once a day. If you do not want to drink milk, than you can eat a handful of cashews between meals.

 
*Fish oil- studies show that people who suffer from depression has low ratio of omega3. The best source of it is fish oil. To fight depression to your daily diet add 1 fish oil pill. If you want to get the oil in natural ways you can consume salmon, sardines, anchovies, falx seeds and soy products.
*Honey-natural sugar found in honey is effective against depression. Also  honey can fix frayed nerves.Eat 2 times a day, especially in the morning and evening a teaspoon of honey.
*Apple-it is a fruit rich with vitamin B, potassium and phosphorus. All these nutrients by repairing the damaged brain cells will recover you from depression. Eating or drinking a juice of apple, both can have an effect.
*Chicken-to produce serotonin, the hormone of happiness, our bodies need to have vitamin B6.  Chicken contain a high rate of that vitamin. You can consume it boiled, baked and made as a soup. Fried and eating with it’s skin is not recommended. In this way it will raise your cholesterol and one of the main reasons of depression is high rate of bad cholesterol.

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