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7 Golden Rules To Be a Thin Bride

If you think that you can not wear your weeding dress because you are overweight, don’t worry! With a little effort it is possible to become slim bride in a healthy way.

Weight loss Bride XS

If you think that the only factor that keeps you from your fairy tale weeding is not being able to wear the weeding dress you want, then don’t despair. Here we give you 7 golden keys to lose weight in a healthy way and for a short time:

  1. Breakfast
    Keep in mind that there is more risk for fat storage if you start the day without breakfast. 1-2 slices of cheese, cold cuts vegetables and 1-2 slices of whole grain bread can be a good start for the day and can activate your metabolism. If you don’t have time to make breakfast milk and a serving of fruits can be an ideal choice too.
  2. Mid meals
    Three hours after eating, blood sugar and metabolism begins to slow down. To prevent this you need to give place for snacks. If you spend your snack time utside, put in your bag 1-2 pieces of fresh or dried fruits.
  3. Raw vegetables
    During the day or at night while watching television your apettite swelled and you feel very hungry, then take advantage of raw vegetables. Vegetables that can be consumed raw such as cucumbers and tomatoes have low calorie. Therefore, you can easily eat them.
  4. Full grains
    It is proven by so many researches that whole grain products, whole wheat and whole rye bread help to get fit.
  5. Water
    Drinking a glass of water before meals can make you feel more satiated.
  6. Low glycemic index
    Some studies show that diet can lower glycemic index and this may reduce abdominal adiposity. Eat at least five servings of fruits and vegetables and restrict the use of white flour and sugar.
  7. Action
    Increase your daily energy expenditure. If you have time to do sports than evaluate opportunities. If you do not find the opportunity to do sports, try to walk an hour a day.

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