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7 Reasons You Want to Drink Lemon Water In the Morning

Starting your day off with warm lemon water is thought to have a ton of health benefit. Read on to learn about the health benefits of drinking lemon water first thing in the morning:

 

  • Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.
  • Water with lemon aids in proper functioning of the nervous system (as lemon  has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.

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  • Water with lemon can help lower blood pressure.  A daily intake of one lemon can reduce high blood pressure by 10%.
  • Water with lemon creates an alkalizing effect in the body. Even if you drink it immediately before a meal,  it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.