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A Few Reasons Why You Should Not Drink Energy Drinks

The next time you’re looking for ways to get more energy, consider alternative ways before you buy energy drink. Consuming excessive amounts of anything is harmful, especially with this type of beverage. Therefore, instead of just relying on sugar and caffeine to help you fix the busy day, take a walk or drink only water for natural and long lasting energy. Here are the downsides of drinking energy drinks: ENERGY-DRINKS

Stress and anxiety
In fact, one of the most important reasons why you should stop drinking energy drinks is that it can cause increased anxiety and stress. Some energy drinks actually have more caffeine than the label. Too much caffeine can cause chronic stress and panic, and tachycardia.
High sugar
In addition you full of artificial energy, this drink usually contains a lot of sugar. Some of it is known to contain an average of 15 teaspoons of sugar. Besides causing hyperglycemia, can leave you dehydrated, reduce the immune system, causing inflammation of the stomach, stone decay and obesity.




Mood swings
 If you regularly consume energy drinks, you may want to consider carefully whether you should continue. Studies have shown that those who regularly drink energy drinks have reduced levels of serotonin. This substance is known as the hormone of happiness. When its level in the blood is reduced, it leads to bad mood, anxiety and depression.
Although can help you get the energy to finish the job that you pile remaining, not exactly helpful when you need to sleep at night. These drinks can make you have severe fatigue and tachycardia due to which you can not sleep. To clear them from the body and bad effects, drink plenty of water, exercise and eat healthy food.