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A Powerful Potion That Will Light You Up – ‘Sunshine’

A Powerful Potion That Will Light You Up – ‘Sunshine’

ORANGE JUICE
A small garden fruit store that sells healthy, and local food, revealed the recipe for a smoothie. This drink provides the body with vitamins and minerals gives much-needed energy for the whole day and is emerging as a great idea for a healthy breakfast

 The ingredients for a smoothie Sunshine:

1 apple

1 pear

1 clementine

1 kiwi

1 banana

Donat Mg (optional)

Chia seeds (optional)

Flax seeds (optional)

 Preparation:

1. Wash and clean all the fruit, cut it into pieces and insert in the blender.

2. Mix the fruit with a few ounces of Donat Mg a (optional) or with squeezed fresh orange juice.

3. Add in it some chia seeds, and flax seeds, which are considered as an excellent source of vegetable protein.

The drink – “sunshine” from the fruit shop small garden should be drunk on an empty stomach.

Cheers!