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A Simple Solution to Be Happy

What would make us happy and in another way something that wouldn’t gain us weight and put us another problem?

strawberry

Weather, intensive place of work or school, family problems for some reasons similar to those or sometimes for no reason, we feel bad. To get a little out our distress, most of the time we find ourselves in front of the fridge. So what should we eat to get rid of this nuisance?  What would make us happy and in another way something that wouldn’t gain us weight and put us another problem?
Here are some foods, proven by experts, that give happiness:

BANANA:It contains a material called serotonin that will make you feel good.During the day,between meals,eat a banana.It will give you happiness.It also strengthens your immune system.
ORANGE:Is known by everyone that contains a lot of vitamin C.Vitamin C makes you feel better and gives energy.It also strengthens your immune system and protects from cancer.
STRAWBERRY:Contains a huge amount of B,C and K vitamins.It relieves stress;hydrates and refreshes the skin;is protective against cancer and gives a feeling of vigor.
GRAPES:The content of natural sugar in it and entering the bloodstream quickly,instanly makes you fell energetic.It has an important place among medicinal plants.It is also good and useful for headaches.
CHOCOLATE:Is at the beginning of nutrients that brings happines.The endorphin hormone that secrets when chocolate is eaten,is proven by experts that makes people feel happy.Also,it contains serotonin which helps to combal stress.Another unknown thing is that,chocolate also strengthens bones.