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All Dangers Hidden In French Fries

Many times you have heard that french fries are greasy and unhealthy, but it wasn’t  explained what exactly  it’s  doing to your body. Therefore, before you eat  french  fries  think again.French-fries-deliciouse

1.It contains bad fatty acids
Fried foods are very delicious, but the bad saturated fat and turn the potatoes into a ticking time bomb for heart, diabetes and cancer. Dark and saturated fat with margarine on it and all products that say “partially hydrogenated.  Bad fats raise cholesterol levels and elevated triglycerides. The human body needs Omega 3 and 6 fatty acids, so it is very important to pay attention to what oil you use fried french fries. Sunflower and corn oil are good choices, while palm and sesame are always a better choice for frying.

2.Contains bad carbohydrates
No potato in its natural state is bad for human health, but it is dangerous because of the way we prepare. The potato is composed of carbohydrates and sugars in the body and when you enter carbohydrates that are rapidly absorbed, can be used as energy or to build up as fat. Once you eat fries serving mandatory exercise or a string, because otherwise surely it will high few grams of only 1 serving. The scariest part adversely affect your line is actually that delicious crust generated during frying.
3.Contains trans fats
The french fries have trans fats that are common triggers of multiple cancers. Therefore it is best to avoid or limit consumption of these . Enough you one serving per week, and for children between 3 and 5 years are recommended after only 1 serving more than 10 days. Fries are a concentrate of salt, bad fats and carbohydrates, and the worse it is just potato chips.

 

 

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