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Apple – Guardian Of Health

Apple is really healthy fruit.six-apples

It contains few calories and abounds in fiber which have a beneficial effect on the digestive tract and increase the feeling of satiety. Apple is a good source of vitamin C, vitamin A, vitamin B1, B2, B6, niacin, vitamin E, iron, antioxidants and others. Medium sized apple contains about 80 calories and it’s around 50 calories in 100 grams. The number of calories can easily varies depending on the type of apple, of course his size and maturity. Apple reduces the risk of occurrence of cancer of the colon, prostate and lung.

 

 

The daily consumption of apple reduces the risk of occurrence of cardiovascular disease, further help in dealing with the elevated cholesterol in the blood, accelerate the process of weight loss, prevent the occurrence of dementia and others. “One apple day keeps your health.”  Regardless of choice – red yellow or green, we recommend you to eat fresh apple, because then his nutritional value is highest.
Good appetite!

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