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Are You Thirsty? Here Are Some Foods That Will Put Down Your Thirst On Hot Summer Days

In summer days, it is even more important to enter plenty of fluids. Still not bring liquids only glass but also nutrition. Here are some fruits that will extinguish the feeling of thirst and will rehidriraat your body.reachingforwater

Watermelon - Queen of summer fruits. It contains approximately 92% water and many antioxidants.Watermelon let it always be the number one choice in hot summer days, because not only does your body rehydrated, but keeps away from the most dangerous diseases.
Cucumber - It contains nearly 97% water, and is a great summer rehidrator. Use cold and fresh, but to get the maximum rehydration place  cucumber in a blender, juice it and drink  it throughout the day.
Kiwi - It is simply healthy and beneficial for the body in all seasons. Not only  a great rehidrator it is also a powerful guardian of your health.

 

Tomato - The tomato contains nearly 95% water, and a huge amount of antioxidants and other substances that are of great benefit to the body. Use tomatoes always and everywhere. He is not only ingredient in all dishesbut a genuine choice for summer.

In summer days, use plenty of water, fresh pressed juices that  are not sweetened, and rare stews and soups that are not too spicy. Enjoy salads and light food and avoid alcoholic beverages.

 

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