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Autumn Fruits That Protect Your Health

Autumn fruits are rich in vitamins and antioxidants that our organism needs. Therefore it is necessary to choose a variety and colorful fruits which can help us.thanksgiving-autumn-cornucopia-food-fruits-1149298-1600x1200

1.Kiwi
Kiwi originates from New Zealand, and today is grown in the Mediterranean, South America and Russia. It is rich in vitamin C, and only one fruit contains 120% of the recommended daily amount of this vitamin . Recommended for people with low immunity and increased blood pressure.
2.Tangerine
This fruit doesn’t ripen randomly in flu season and viruses, precisely because its consumption is recommended in order to protect yourself from potential colds and viruses.Is rich in vitamin A and C, principally vitamins for increasing the immunity.
3.Chestnuts
At the beginning is grown in China, Japan, Italy and Spain, and today is known hundreds of different types of chestnuts. They have a special composition and sweet taste, and are an excellent source of minerals. Chestnut is the only fruit of this type that contains vitamin C, while represents an ideal source of vitamin B6, potassium and folic acid.

 
4.Nuts
It is thought that nuts originate from Persia, and from the ancient times are planting throughout the world. Represent energy bombs, because they contain unsaturated fats which are welcome in the everyday diet.
5.Grapes
Appears in Greek and Roman mythology, with emphasis on opiate characteristics of wine. Grapes contain falvonoids, which are particularly important for the cardiovascular system . The mineral boron found in grapes is particularly important for bones.
6.Corn
It is especially important for people, because it doesn’t burdens the digestive system, while represents a rich source of vitamin B1, and vitamin B5, folic acid, niacin, vitamin C, phosphorus, potassium and magnesium.
7.Apples
Mature and fragrant apples are a sure sign that fall is on the doorstep. Except fiber, falvonoids, vitamins and fruit sugar, apples are guarding of the health and daily consumption helps in lowering the increased cholesterol, detoxification, protects from malignant diseases and improves stool.

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