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Avoid Hot Days With Nutrients Rich In Pottasium

The heat can make you feel weak, but you can “fight” , with appropriate foods and recipes. Here are some of them:


The first food that comes to mind when we need potassium is always a banana. 100 grams of this fruit contain 380 milligrams of potassium. This fruit is ideal when blood sugar level is low, when making hot or when dealing with sport activities.

Every 100 grams of almonds contain 780 milligrams of potassium. They contain good fats, which reduce cholesterol in blood and iron. Tonsils are recommended as add-on during the different diets.

They are very rich in potassium  and are helpfull for the well functioning of the digestive system. Eat them in the morning with milk.

White bean sprouts
White bean sprouts are rich in legumes with potassium: 100 grams has about 1,400 milligrams of potassium. How to consume? Simply boiled, in salads, or combined with tuna.

If you consume with the peel, 100 grams of potatoes will get about 535 milligrams of potassium.

Dried Apricots
Dried apricots are very sugary, but over the summer they are  good and it could be better to have some in your bag  if you will have immediate need for sugar. They contain 1260 milligrams of potassium per 100 grams .