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Be Carefull With What You Eat. It Can Contain Sugar

If you think that your favourite foods doesn’t contain sugar,than you are wrong. Get notified of the hidden sugars in sauces and delicatessen products.

High_Fat_Foods_-_NCI_Visuals_OnlineOil free turkey: 3 slices approximately contain 0,48g.
Canned peas: 1 size serving approximately contain 4g.
Ketchup: 1 tablespoon approximately contain 4g.
Crackers: 16 pieces of crackers approximately contains 4g.
Frozen light vegetarian pizza: 2 slices of frozen light vegetarian pizza approximately contains 5g.
Red wine vinegar: 2 tablespoons approximately contains 8g.
Ready spaghetti sauces: 1 cup of coffee approximately contains 11g.
Ready tomato soup: 1 bowl approximately contains 18g.

 
If you want to eat something sweet, eat those foods:
Baked apple slices with cinnamon
Hot chocolate with real chocolate chip
Colorful minty candy
Bar with chocolate and caramel crispy rice
Orange ice cream
Vanilla ice cream
Icy ice cream bars

 

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