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Can Not Be Faster! You Lose 100 Calories in Just Five Minutes! (VIDEO)

Turn on the stopwatch and exercise! If you plan to lose weight, this is an indispensable advice. In order to have in mind that food carries 100 calories, we present you the list with several ingredients with these values, precisely.
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Obstruct the child for a few bites too, we are bringing to you exercise that you will burn a hundred calories in just five minutes. Healthy diets advise you to reduce food intake of 500 to 600 calories a day, which is also important to know.

Popular snacks that are 100 calories:

Boiled egg and 1/4 slices of toast

2.8 oz (80 gr) of blackberry

1/4 croissants

Apple and a handful of grapes

Ball of ice cream

6.7 oz (200 ml) orange juice

4 peaches

Half a glass of beer

Tablespoon sunflower

1 oz (27 gr) strawberries

Average daily energy needs of males are between 2200 and 2500 kcal and women are “enough” from 1800 to 2100 calories. If you exercise regularly, you can afford 3000-6000 calories if you are a man or 2500-4000 calories if you are a woman.