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Chard – Fighter Against Inflammation in the Body

Chard – Fighter Against Inflammation in the Body

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Most experts _ call the chard- an injection for inflammation in the body.

Swiss chard is low in calories worth ingredient – in one cup of cooked and drained chard (25 grams) has 32 mg of vitamin C, 102 mg calcium, 3.9 mg iron, 150 mg of magnesium and only 35 calories.

The green part of the plant can be prepared as any leaves and the white as asparagus.

Most commonly we cook the whole leaves, we drain them, pour olive oil in it, and then we put spices and chopped garlic.

The traditional way of cooking is the healthiest, because the oil isn’t heated, and the garlic is healthy in itself.

Green parts of the sheets can be prepared as spinach and white pieces can be cooked in salted water and pour over toasted bread crumbs or a sauce like asparagus.