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Colorectal Cancer Can Be Avoided With These 8 Act!

Colorectal Cancer Can Be Avoided With These 8 Act!

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For some things, such as genetic predisposition, is beyond our control, but …

Improper nutrition, smoking, obesity, physical inactivity all cause cancer of the colon and all that you can prevent you self from.

Portal Everyday health gave eight guidelines which should be followed to prevent colon cancer, and issued by the American Association for Research and Fight against Cancer (ACS)

For some things, such as genetic predisposition, we cannot influence, but … Improper nutrition, smoking, obesity, physical inactivity all cause cancer of the colon and all of that, you can prevent yourself from. Let’s go step by step.

 Step number one, which you need to take is:

 1. Avoid steaks and sausages.

Meat products, meat snacks, large amounts of red meat prepared in deep fat – should be avoided in wide berth. Every 3.5 oz (100 gr) of red meat a day increases the risk of colon cancer by 14 percent, states in a study published in January 2014.

During the week, eat a pound of red meat and try to completely avoid the processed meats.

 2. Select only healthy fats.

Not all fats are forbidden – choose unsaturated, and avoid saturated fats. Eat more fish.

 3. Eat plenty of fruits and vegetables.

To prevent colon cancer takes more than an apple a day. Diets rich in fruits and vegetables reduce the risk of colon cancer by 25 percent, according to a survey.

 4. Eat more often yellow and orange foods

Consume a lot of carrots, sweet potatoes or batata, and pumpkin.

5. “The Skinny” proteins are an ideal component for your child.

American Association for Research and fight against cancer shows that 4 percent of all cancers in men and 7 percent of women appear due to obesity. So, for example, to enter more protein requirements, do not eat the skin from the chicken, but enter more nuts or seeds in your diet.

 6. Foods rich in fiber effect on overall health

Start by eating immediately apples, pears, carrots, sweet potato, broccoli…

7. Do not exaggerate with alcohol.

The exaggeration of alcohol is one of the risk factors for colon cancer. Studies show that on average, men should limit to two glasses of alcoholic drinks per day and women to one.

 8.Prepare the food carefully

It is important to avoid cooking methods that increase the risk of developing colon cancer. Fried foods are those that should be avoided, as well as those of microwaves.