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Cure of Ancient Greeks – The Three Strongest Guards of Bones

Broccoli, sesame and bananas are a natural weapon to combat loss of bone mass …

In order to preempt and prevent osteoporosis, it is important from an early age to take care of the diet.

In adolescence is of great importance and that the young people to be physically active, as this encourages the growth and development of of bones. We present you three foods that have most of the necessary ingredients for healthy and strong bones.

Broccoli best to be raw

Broccoli (Brassica oleracea) belongs to the family of green vegetables, which provides sufficient protein and minerals, especially calcium. It is best eaten raw like a salad, and then fried in a little oil or boiled steamed, considering that the thermal treatment loses important ingredients.

The abundance of minerals, calcium, magnesium, potassium and iron, makes it to the top charts foodstuff to preserve bone health, and health in general. When preparing, broccoli should cook in boiling salted water, for five, six minutes. In this way preserves the most beneficial ingredients, as well as crisp and nice taste.

Thus cooked can be served in several ways:

• Spiced with sesame seeds and lemon juice.

• As simple delicious soup with cooked cauliflower, in which add spices to taste.

• In the form of the omelet with flowers and chopped stems.

• With the cooked pasta with the addition of chopped peanuts and olive oil.

Sesame with yoghurt

Sesame (Sesamum indicum) is one of the most useful supplements in the diet against osteoporosis, while sesame oil is considered a high-quality, and is often used as a substitute for olive.

In large quantities there is also an extremely important Calcium, manganese, copper, magnesium and selenium. For those who do not have enough calcium in the body, sesame is the right choice. Just one tablespoon of the seeds soak in 50ml of yoghurt and leave for the night. In the morning everything should be eaten on an empty stomach, and the process repeated continuously.

Eat ‘spotted’ bananas

Banana is not only the fruit of satisfaction, but also for effective fruit that can replace a complete meal or supplement nutrition. Is effective against osteoporosis because it is rich in minerals potassium, manganese, magnesium, phosphorus, as well as folic acid.

The banana also contains vitamins responsible for maintaining bone density. It is interesting that the scientists insist on eating ripe, “spotted” banana because not enough ripe bananas in their developmental stage contain protein, which according to research, counteracts the action of certain enzymes important for the metabolic processes in the body, and consequently the processes that provide health and quality of of bones.

Nutritionist  preferred dried bananas which improves metabolism, and all useful ingredients contain more concentrated form, which makes them even more effective.


To remedy against osteoporosis, which is made by the ancient Greeks:


10 tablespoons of ground flaxseed,

5 tablespoons of ground sesame seeds,

5 tablespoons of pumpkin seeds,

5 tablespoons of wheat grain,

5 tablespoons of sunflower seeds,

3 tablespoons of raisins and

2 pounds meadow honey.

All these ingredients blend well with a wooden spoon, and then pour the mixture into a glass jar. Take one spoon before breakfast and lunch.