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Daily Dose Of Health- Easy But Healthy Salad

Instead  eating fried food for lunch today, change that habit and prepare yourself  a vitamin salad. The listed ingredients are optional, so you can choose depending on what you are allowed and not allowed to eat.Chipotle2

Ingredients for 2 people:

  • 1 lettuce
  • A little chopped cabbage
  • 5 tablespoons corn
  • 100g chickpeas
  • 1 fresh tomato
  • 5 tablespoons dark, cooked beans
  • 5 radishes
  • Vinegar, salt, oil
  •  yogurt as dressing

 

Preparation:

Wash all ingredients  and chop into large bowl. Then put  salt and spices for a better   taste, then pour the salad it with olive oil, vinegar and yogurt. Stir well and the salad is ready. The recommendation is to eat a salad with toasted bread covered with prayer.

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