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Did You Know That Chard Is An Injection For Inflammation In The Body? (RECIPE)

 Did You Know That Chard Is An Injection For Inflammation In The Body? (RECIPE)

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Some experts suggest the application of chard leaves, raw or cooked, for moist compresses to accelerate the decongestion (withdrawal rush of blood from tissue) and has an anti-inflammatory effect, and may be placed on hemorrhoids, burns, abscesses, subcutaneous sores.

Therefore, most experts call the chard an injection for inflammation in the body.

Although chard to a greater extent is consumed in the coastal area, and continentals likes to take its healing properties.

It turned out that it thrives in a more severe climate, that’s how it has gained new fans.

The green part can be prepared as any leaves and white as asparagus.

Most often all leaves are cooked drained poured with olive oil and spiced with chopped garlic.

This traditional way of preparing is the healthiest, because the oil is not heated, so it does not lose on the quality and garlic is the healthy in itself.

The green parts of the leaves can be prepared as spinach and white stalks cook in salted water and pour over with fried bread crumbs or a sauce like asparagus. Fried or sprinkled with cheese and baked in the oven are excellent appetizer or a snack.

 Swiss chard is low in calories worth of food – in one cup of cooked and drained chard there are 0.88 oz (25 g) with (32 mg) of vitamin C, (102 mg) calcium, (3.9 mg) iron, (150 mg) of magnesium and only 35 calories.