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Diet Which Solves Your Overweight!

Diet Which Solves Your Overweight!

diet
This diet program can start any day of the week, but it is recommended on Sunday.

This diet lasts for 13 days and is quite heavy but very efficiently. Taking this diet comes to major changes in the body, and the weight is not coming back for two whole years!

It’s not the traditional diet but a way to initiate the body to burn fat faster and ejects the excess fluid, which contributes to the diet continue to act and after a course of 13 days.

If you follow the diet properly, you can lose excess body fat and (depending on the initial weight) in the range of 7 to the incredible 44 pounds (20 kg)!

Note:

Diet plan must follow exactly 13 days, no less, and as noted must be followed as indicated. If during the diet you drink for instance 1 beer or 1 glass of wine, chewing gum, or eat other foods other than those is listed, you must immediately stop the diet, because there will be no results. After that period this diet can be repeated after 6 months, not earlier. If you followed this diet by the end exactly 13 days, it should not be repeated in the next year, but it is recommended not to repeat the next two years. When you are hungry, drink water 67.6 oz (2 liters) Coffee can be replaced by tea. You have to use sugar cubes.

Diet plan:

Day 1:

Breakfast – 1 cup of black coffee, 1 sugar cube.
Lunch – 2 hard-boiled eggs,spinach cooked in water, 1 tomato.
Dinner – 1 big steak 8.1 oz (230 g), lettuce.

Day 2:

Breakfast – 1 cup of black coffee, 1 sugar cube.
Lunch – 1 slice of ham, 1 cup of yogurt.
Dinner – 1 large steak, salad.

Day 3:

Breakfast – 1 cup of black coffee, 1 sugar cubes, 1 slice of toast.
Lunch – 2 hard-boiled eggs, 1 slice of ham, salad.
Dinner – boiled celery, 1 tomato, 1 fruit.

Day 4:

Breakfast – 1 cup of black coffee, 1 sugar cubes, 1 slice of toast.
Lunch – 1 liter of juice, 1 cup of yogurt.
Dinner – one boiled egg, 1 grated carrot, 1 small box of fresh cheese 0.8 oz (25 g).

Day 5:

Breakfast – 1 large grated carrots with lemon.
Lunch – 1 large piece of boiled fish (cod, redfish about 8.1 oz (230 g)) with lemon and butter.
Dinner – 1 large steak, salad, cooked celery.

Day 6:

Breakfast – 1 cup of black coffee, 1 sugar cubes, 1 slice of toast.
Lunch – 2 boiled eggs, 1 large grated carrot.
Dinner – half a chicken on a spit, skinless, salad.

Day 7:

Breakfast – 1 cup of tea without sugar.
Lunch – Nothing.
Dinner – 1 lamb cutlet, fresh fruit.

Day 8:

Breakfast – 1 cup of black coffee, 1 sugar cubes, 1 slice of toast.
Lunch – 2 boiled eggs, 1 slice of ham, salad.
Dinner – boiled celery, 1 tomato, 1 fruit.

Day 9:

Breakfast – 1 cup of black coffee, 1 sugar cube.
Lunch – 1 large slice of ham, 1 cup of yogurt.
Dinner – 1 large steak, salad, fruit.

Day 10:

Breakfast – 1 cup coffee, 1 sugar cubes, 1 slice of toast.
Lunch – 2 boiled eggs, 1 slice of ham, salad.
Dinner – boiled celery, 1 tomato, 1 fruit.

Day 11:

Breakfast – 1 cup of black coffee, 1 sugar cubes, 1 slice of toast.
Lunch – 1 liter of juice, 1 cup of yogurt.
Dinner – one boiled egg, 1 grated carrot, 1 box 0.8 oz (25 g) fresh cheese.

Day 12:

Breakfast – 1 large grated carrots with lemon.
Lunch – 1 large piece of boiled fish with lemon and butter.
Dinner – 1 large steak, salad, cooked celery.

13th Day:

Breakfast – 1 cup of black coffee, 1 cube of sugar, 1 toast.
Lunch – 2 boiled eggs, 1 large grated carrot.
Dinner – 1/2 chicken, grilled skinless, salad.