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Disturbing Results: Not Get Some Sleep? Here’s What You Are Doing To Your Body!

Studies show that exhausted people learn harder and rote less.Athletes that don’t sleep enough  achieve poorer results.poor_sleep

Not getting some sleep, but you think it will not  have consequences on your body. Your are blowing yourself. Lack of sleep affects negatively your brain, causing obesity, diabetes and heart disease. Due to the short sleep, you poorly reasoned, react slower and  it is more difficult to concentrate. Your brain takes you back to the days of adolescence. Part of the brain that controls you starts to work less, chronic fatigue can lead to obesity, diabetes, heart disease …

 

When you’re tired and endanger traffic, but are not aware of it because your rapid response capability is limited and slow. Scientists emphasize the great importance of sleep for all living organisms. Add that to the brain during sleep ,because it cleans accumulated toxins, and sends in liver detoxification. Simple, try to get  a little more sleep, then toxins will be retained in the brain.

 

 

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