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Do You Have A Stuffy Nose And It Irritates You? This Should Help!

Do You Have A Stuffy Nose And It Irritates You? This Should Help!

The problem with congestion affects many people and is one of the most common health problems.

A stuffy nose is a condition that occurs due to blockage of the nasal passages. The causes of nasal congestion can be different: allergies, colds, sinusitis, and reactions to certain drugs…

The problem of congestion gives a feeling as if the entire nose is filled with something and symptoms may include some other problems such as runny nose and difficulty in breathing through the nose most probably at night, and also snoring.

Many believe that the chicken soup is an excellent medicine that will help you in this matter.

Add hot pepper to chicken soup
because helps to open up the sinuses and reduce inflammation. Also many other spicy foods help you with a stuffy nose.

Inhalation of essential oil of menthol may temporarily open the nasal mucosa. At a tissue sprinkle two drops of essential oil of peppermint and breathe.

Drinking hot beverages, particularly green tea helps with secession of the nose.

You should avoid coffee and other caffeinated beverages consumption because it can cause deterioration.

If you have a stuffy nose, you can use the shower with hot water because steam shower opens up the nasal passages.

Tomato juice helps in opening the sinuses, and gives the body a large dose of vitamin C, which will fix immunity.

Garlic is also a great fighter against infections. Make hot sauce of garlic and serve it as warmer as possible with your favorite foods.

Boil two cups of water with eight drops of tea tree oil. Pour boiling water into the pan, put a towel over your head and inhale the steam. Just be careful that the steam won’t burn you. do not steam burn.

Prevention of nasal congestion can be easy and extremely important. Keep your home with a pleasant humid, especially in winter because the dry air contributes to inflammation.

Home should always be clean and reduces the spread of allergens. Consume plenty of vitamin C, which strengthens the immune system and prevents colds.