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Enemies Of Vitamin B – Smoking, Aspirin And Stress

Enemies Of Vitamin B – Smoking, Aspirin And Stress

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Vitamins B complex play an important role in maintaining the health of the whole body. Vitamin B is very common and can increase the risk of many diseases.

Although these vitamins of these groups work together, each of them has certain health benefits, from improving the condition of skin and hair, to the prevention of memory loss and migraines.

Some people belong to the risk group, namely those have an increased risk of lack of vitamin B group.

Factors that increase the risk are:

Smoking

Frequent taking aspirin and ibuprofen

Taking antacids

Taking contraceptive pills

Improper nutrition and excessive intake of sugar

High levels of stress

Excessive alcohol consumption

Exposure to toxins

Taking antidepressants

The symptoms of shortage of vitamin B may be different and usually occur only with a chronic lack of vitamin B, or when the body does not get adequate amounts of B vitamins for a long time.

Some of the most common symptoms of lack of vitamin B are:

Chronic fatigue

Sudden changes in mood

Headaches

Migraines

Heart disease

Memory problems

High Blood Pressure

Diabetes

Chronic pain

Efflorescence

Weakened ability to detoxification of the organism

If you belong to one of the risk groups, you should pay attention to adequate intake of this vitamin.