Home » General Health » Enjoy The Ultimate Benefits Of Dairy Products

Enjoy The Ultimate Benefits Of Dairy Products

Dairy products contain high quality protein. Milk has all the essential amino acids, so as a protein source is good such as meat or fish. 30 grams of a glass of milk or eating cheese provides 8 grams of protein.


When  a small amount of milk protein,  coupled with the vegetable proteins,vegetable protein will significantly increased it’s nutritional quality. Milk is necessary for converting food into energy. Contains  B vitamin, which is an excellent source of riboflavin. 225 grams in a cup of milk or a cup of yogurt for this nutrient provides 25% of your daily needs.
Milk, yogurt and cheese, are the best source of calcium in our bodies. 225 grams in a cup of milk provides 30% of daily needs and is more easily absorbed than calcium from other sources. Calcium helps to master the bone mass and bone density.For this, it is important to prevent osteoporosis. Milk is an optimal absorption of calcium and vitamin D which is an essential nutrient for bone mineralization . A 225 gram cup gives you 25% of the daily need .
Milk after exercise is a great liquid.Low-fat milk and other dairy products can help prevent high blood pressure.
A cup of yogurt a day boosts immune function and a few colds and incidence of recurrence, helps in reducing fever and other infections. Milk contains : protein, calcium, phosphorus, potassium, vitamin D, vitamin A, riboflavin, vitamin B 12.