Home » General Health » Fast Weight Loss In Short Term: Express Diet – 4.4 pound (2 kg) in 3 days

Fast Weight Loss In Short Term: Express Diet – 4.4 pound (2 kg) in 3 days

Fast Weight Loss In Short Term: Express Diet – 4.4 pound(2 kg) in 3 days

2015-05-brzo_mrsavljenje_na_kratke_staze_ekspres_dijeta_2_kg_za_3_dana_790980830 (1)
You should be on this diet only 3 days (72 hours) – each hold over this period is counterproductive!

Simple express diet belongs to the list of”quick diets”

Designed in a way for those who held on diet almost do not feel hunger and the “prize” is 4.4 pound (2 kg) less in just three days. The reason for this rapid weight loss is a combination of foods that quickly gives a feeling of satiety, even in conditions of reduced intake of food.

Express diet is great in short term, after a long period of abundant food and when we want to break the bad eating habits that we usually “get” during various holidays.

This diet significantly restricts the amount of food that is brought in, and consequently there is a slight deficiency of vitamins and minerals you should compensate it adequately with supplements.

NOTE: This diet should be hold only 3 days (72 hours) – each holding over this period is counterproductive. The cycle of these diets can be repeated after four days of moderate, standard diet.

Express diet, 4.4 pound (2 kg) for 3 days – meal plan by days

DAY 1

Breakfast:

One slice of whole-wheat bread

One cup of whole milk

Lunch:

10.5 oz (300 gr) mashed potatoes

Cup of tea (green, black or herbal)

Dinner:

8.8 oz (250 g) salad made of boiled potato, boiled eggs, with olive or sunflower oil

A cup of tea (green, black or herbal)

DAY 2

Breakfast:

One cup of whole milk

Lunch:

7 oz (200 g) mashed potatoes

3.5 oz (100 g) of vegetable salad (preferably mixed seasonal vegetables)

Cup of tea (green, black or herbal)

Dinner:

One fresh tomato

A cup of tea (green, black or herbal)

DAY 3

Breakfast:

One slice of whole-wheat bread

One cup of black coffee (no sugar)

Lunch:

10.5 oz (300 g) mashed potatoes

A cup of tea (green, black or herbal)

Dinner:

8.8 oz (250 g) salad of boiled potatoes and eggs with sunflower or olive oil

A cup of tea (green, black or herbal)

Conclusion

This is very suitable diet for those impatient who want quick results and with it their only motivation is to get rid of the excess of a few pounds that were put on during the holidays. It’s great for a transition to another, more moderate diet – just when you need to stop with newly (bad) habits.