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Five Natural Probiotics for Normal Function of Bowel!

Five Natural Probiotics for Normal Function of Bowel!

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Probiotics help to absorb minerals and vitamins that are essential for normal functioning of the body. Microorganisms, or “good bacteria” like we say for probiotics are not only responsible for normal bowel movement, but also for the health of whole organism”, writes Lisa.rs.

Probiotics help to absorb minerals and vitamins that are essential for normal functioning of the body. Include in your diet five of these natural probiotics and bring your health on a higher level without fear of possible viruses and colds, which are typical for cold days.

Kefir

Like yogurt this drink contains a wide range of probiotic bacteria, as well as 0.3 oz (11 grams) of protein per cup. It can be made with addition kefir grains in milk, which leads to fermentation.

Kombucha

Kombucha, originally from China, is well refreshing drink made by fermentation of sweetened black tea. You can buy it in a well-stocked healthy food stores.

Sauerkraut

Thanks to the probiotic properties that can be made by fermentation process, sauerkraut is one of the foods that strengthen the immune system and protect health. The best option is pickling cabbage in the household, because when you purchase from the store it often lose these properties. And, in order to make vitamin bomb for strengthening the immune system of the whole family, look here.

Yogurt

When you buy yogurt pay attention to choose with indicating that contain active or live yoghurt cultures, because they are the ones who obtain probiotic properties.

Ginger beer

Carbonated, naturally fermented probiotic were found in England back in the nineteenth century. Officially this beer is not part of alcoholic beverages, because it contains less than 0.5 percent alcohol, but be careful, and limit your drink for glass or two.