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Foods That Can Improve Your Mood And Give You More Energy

Want to have energy all day and do everything with a smile without anxiety and anger? Watch your diet and you will come close to your goal. Eating certain foods can change your metabolism and brain function, and that inevitably affects your mood and the amount of energy. Well, here’s where to start:hrana3

The first morning smile of people often comes at first sip of coffee. Millions of people around the world are doing the energy rise in the morning with a cup of coffee. And the right to do so. Caffeine in coffee speeds up metabolism, increases concentration, and increases energy levels. However, drinking coffee on an empty stomach is not the smartest thing you can do. Before you drink coffee, at  least eat one fruit. It is good to know that consuming  less quantity coffee several times a day is much better for your energy and concentration than consumption of coffee in large quantities.
If you are fed up with a colleague who is constantly complaining or plans you have failed in getting water, tied your anger with a cup of tea. Green Tea soothes and improves concentration, and black tea improves mood. Tea as well as coffee contains caffeine, but in smaller quantities. Caffeine speeds up metabolism and gives you energy.
Good carbohydrates
Most diets limit the intake of carbohydrates, but they are very important if you want to be happy and in a good mood.
Carbohydrates should not enter through sweet desserts, but through good sources like grains, legumes and brown rice. Carbohydrates from sweet desserts causing first a rise and then a fall in the level of sugar in the blood. Grains are absorbed more slowly, so maintain stable blood sugar and energy.



Peel a banana to improve your mood. Bananas contain tryptophan, which the body uses to produce serotonin (the hormone of happiness).Bananas contain a lot of potassium. The level of potassium in the body can be reduced because of stress, and with the help of bananas you can stabilize. In addition, bananas are rich in vitamin B6, which helps regulate blood sugar levels and fights mood swings.

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