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For Bodybuilding Beginners -Absolutely Effective 2 Week Programme

Beginners in the sport of bodybuilding start to search for different, but effective programs. So we give you a program that will not make you tired.Training_main

This program is suitable for everyone who doesn’t have health problems. Advice to everybody- continue this program for 1 month, than separate some of them and than pas to advances techniques.  Through this program, you can overcome the rustiness period with less tiredness.

 

 

 

Abs crunches 3×15
Legs squats 1×20 + 2×10
Leg extension 1×20 + 2×10
Back Pulldowns 1×20 + 2×10
Low cable rows 1×20 + 2×10
Chest incline bench 1×20 + 2×10
Press Incline dumbbell press 1×20 + 2×10
Shoulders Front presses 1×20 + 2×10
Biceps standing curls 1×20 + 2×10
Triceps Pushdowns 1×20 + 2×10
Calves Standing Raises 1×20 + 2×10

A visual diagram of this program is at the end of the text. Work with lighter weights.
Training planning by days:
DAY 1 Recreation
DAY 2 Working
DAY 3 Recreation
DAY 4 Working
DAY 5 Recreation
DAY 6 Workingworkout13-copy

 

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