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Groceries That Increase The Muscle Mass

The increase in muscle mass depends on the diet in combination with exercise. The diet that world wide nutritions recommend can help you to achieve the desired look.muscle-mass-3-620x400

Eggs
Eggs are a rich source of protein. One egg contains from 6 to 8 grams of protein. They are also rich in vitamins, zinc, iron, calcium, and therefore represent one of the main products that help in muscle diet, and successively its increase.
Chicken breasts
100 grams of chicken breast contains 30 grams of protein and minimal amounts of fat. Chicken meat is relatively cheap, easy and fast to prepare.
Salmon
Salmon is also a rich source of protein, but contains a large percentage of omega-3 fatty acids. The combination of protein and omega-3 fatty acids is a good formula for building muscle mass.

 

 

 

Broccoli
Put the broccoli and other vegetables (spinach, tomatoes, corn, peppers, onions and leeks) in list of products that you can consume after training. You should eat 5-7 servings of fruits and vegetables a day.
Cottage cheese
Cottage cheese is one of the most important products that can help in build muscle. One portion of cottage cheese contains 28 grams of protein.
Lentils and chickpeas
Who says that you must eat meat to enter the protein ?! These vegetarian products are rich in proteins which are needed in your muscles.
Water
Water is not food, but hydration is very important element for the correct muscle building. The human body is composed of 70% water and muscle tissue of 75% water. The maintenance of hydration muscle helps to increase strength, increase energy, and also in properly food digestion.
Pineapple
Pineapple helps to reduce the inflammation of the muscles and it is recommended to be consumed after training.

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