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Groceries That You Need To Forget As You Get Older!

Humans are designed to eat food from almost any origin. Consume various meats, various fruits, dairy products and much more. Some food is still designed for a specific age and at other age it already can do more harm than good. What food would be unwise to consume in older years? Read and find out …  Many of the older people have problems with arthritis, painful and inflamed joints, high blood pressure, hyperlipidemia, coronary heart problems, seasoned with depression that age brings, and everyday stresses that are characteristic of  adults.Senior-Couple-Eating

 Soybean
Many times we have heard that soy is very healthy grocerie. Yes, it is healthy foodstuffs and it is recommended to include in the diet, but in the elderly it can cause difficulty in digestion. Soy has the capacity to impede digestion if fed in large amounts. Therefore, eat soy , but in extremely small quantities.
Salt
…And salt again mentioned, it is indeed a very harmful food, which we all use daily. I still have to mention once again when it comes to foods that is harm for people in older age. Salt not only has the capacity to retain fluid and can raise blood pressure, but also harms the bones and many other organs. If you are a person who is 50 years old, seriously consider how to effectively reduce the salt from your diet.

 

 

 

Sugar
And sugar as well as salt is harmful for everyone if overused, but in smaller quantities is harmful for people in older age. Sugar not only increases the risk of weight gain and increases the risk of diabetes entails many complications. It accelerates aging of the skin and body, according to some research that high consumption of sugar makes you look older, which no one want . We advise you to quit the sugar completely, but if you can’t than try to reduce it to the lowest possible level.
Wine
Wine is healthy commodity and there is no room for doubt, however after the wine has a big “but”, it means wine is healthy, but if used in reasonable amounts, cup a day. For people who have problems with high blood pressure, the summer is not recommended nor a cup a day, because it can cause more damage than benefit. If you are of age and older suffer from a serious medical condition then none to half a cup a day would be optimal amount you can take.

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