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Gym or a Glass of Red Wine?

Gym or a Glass of Red Wine?

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Reveratrol effect on the heart and muscles as well as an hour of exercise

Research conducted at the University of Alberta has shown that red wine contains resveratrol, which produces effects similar to those that occur after exercise, reported Healthy Life’s tricks.

Lead researcher Jason Dyck explained that reversatrol effect on the heart and muscles as well as an hour spent in the gym.

It is a natural antioxidant that reduces aggregation of red blood cells and acts on the mobility and flexibility of blood vessels which is very important for cardiovascular health.

This discovery will especially help to those who are unable to exercise, he added.

Studies have shown that those who drink a glass of red wine per day have a lower risk of developing dementia or cancer, and in addition to benefits for the heart, red wine slows aging and regulates blood sugar levels.