Home » General Health » How Many Hours a Week Sport Should Be Done? What To Eat During Or After Sports? Here Are All Answers That Are Needed…

How Many Hours a Week Sport Should Be Done? What To Eat During Or After Sports? Here Are All Answers That Are Needed…

To maintain our weight or  to lose weight and how many hours should sport be done? What should we eat before and after sports?Here are the answers:

1Doing sport can protect from chronic diseases such as diabetes,  obesity, heart disease, high blood pressure.  Also , sport helps to lose weight,strenghthens the  respiratory and immune system and raises the good cholesterol. For health you need to do exercise  3 days a week for 30-35 minutes, to lose weight at least 4 days a week for  45 minutes.

Walk to burn fat
To burn fat do sports for  15-20 minutes. Exercises such as walking and running speeds up the metabolism .People whom only purpose is just losing weight should do jogging and swimming as cardio exercises and this should be supported with weight training.

Sport should not be done with empty stomach
People who loves doing sport in the morning , first before starting should fullfill their stomach. In this case, it is recommended to do sport 2 hours after breakfast. Prepare with whole grain bread a cheese sandwiches,  with tomato and cucumber. It is considered as a good alternative.1 hour before fitness it is useful to consume milk with fruits or yogurt. The ones who do sport in the evening after work it is recommende to eat a sandwich and drinking a glass of fruit juice. When you go hungry in sports, a lot of energy is spent. This leads to eat more after sport.

Banana and tomato juice after sports
After sports to fullfill our stomach it is good eating foods with  high glycemic index such as banana. To  fullfill the need of daily vitamin E, 10-15 nuts or almonsd should be consumed per day. Sodium and potassium , that are important for heart muscules can not be substituted with water. So according to this tomato juice can be a good choice to do the work!

, , , ,