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How You Can Easily Reduce Blood Pressure Just By Eating Those Nutrients?

blood-pressure

Banana
The scientists state that eating bananas lowers blood pressure by 10%. Add a banana to your breakfast in the morning, 422 mg of potassium and approximately 17% of your daily vitamin C needs are completed .

 

Beets
Drinking 500 ml of beetroot juice a day lowers blood pressure. In the content of nitrate,  lowers blood pressure by converting  the bacterias in the tongue  into nitrites that lowers the blood pressure.

 

Skinless chicken
Skinless chicken soup to eat or drink helps to  decrease your blood pressure. Proteins in the chicken  turns into peptides in your stomach. This also helps to reduce your blood pressure.

 

Cocoa
In overweight people eating dark chocolate or drinking hot chocolate  can lower blood pressure . For instance; 2 cup cocoa, dilates the vessels and lowers blood pressure. But must be sugarless.

 

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