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If You Have a Headache Very Often it May be Caused by Chronic Magnesium Deficiency! This Are the Other 9 Symptoms …

If You Have a Headache Very Often it May be Caused by Chronic Magnesium Deficiency! This Are the Other 9 Symptoms …
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Since the body replaces the magnesium deficiency so that it drains from the bones, longer magnesium deficiency can be very dangerous.

Magnesium is very important for the human body because it participates in more than 300 metabolic processes in the body, so its deficiency can cause a number of ailments and chronic diseases. The lack of magnesium in the body is quite difficult to diagnose because many of the symptoms are not unique.

Magnesium deficiency causes:     

Headache

Migraine

Tiredness

Dizziness

Sleepiness

Nervousness

Irritability

Muscle aches

Muscle spasms

Loss of appetite

Since the body magnesium deficiency can be replaced so it drains from the bones, longer magnesium deficiency can be very dangerous.

Foods that are excellent sources of magnesium:

Green leafy vegetables (spinach, chard)

Nuts (almonds, sesame seeds, Brazil nuts, walnuts)

Pumpkin Seeds

Sunflower seeds

Pepper

Figs

Bananas