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If You Want To Have Athletic Body… Check This

For all those bodybuilding athletes. Here we have some necessary vitamins that should be consumed by all of you…10443681_819341228090147_1587466690_n
Vitamin C
For bodybuilding athletes this vitamin is one of most necessary ones. The protective feature of this vitamin protects the tissues from damages that can be caused by external effect and also protects cells. Vitamin C increases the body’s resistance to infections. It is also extremely useful for dental health and also strengthens the blood vessels.

Vitamin B6
Known as pyridoxine. Such as vitamin C, it is a vitamin that can soluble in water and it is helpful for teeth and gums health. Vitamin B6 helps to convert the energy that we have taken to our bodies by feeding fat, proteins and carbohydrates into usable energy.

Vitamin B1
This vitamin also known as Thiamine is a vitamin that can be solubilized in water. Plays a huge role to turn the carbohydrates into energy. It is good for our nerve system and by doctors it is called as “Morale vitamin”. Also it is good for digestion and supports our growth.

Vitamin B3
Known as niacin. Plays a huge role to convert protein, carbohydrate and fat into energy. In addition to being able to help the health operation of brain function, it is also effective in protecting our skin .

Vitamin B2
Known as riboflavin. It is effective for skin health, tissue regeneration and converting  carbohydrates and proteins into energy. Also it is an extremely important vitamin for our eye health.

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