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Improve Health: These Passers Need To Be Eaten At Least Once A Week

Studies have shown that every week  we should eat fruits and vegetables, salmon, oatmeal and different soy products to improve our health. Proper diet and regular exercise are the fastest and safest way up to good health.Improve-Health-4750_l_07d0559b5547d1a0

Fruits and vegetables: researchers noticed that people who regularly eat fruits and vegetables have a lower risk of getting sick. This is especially true for green vegetables. When it comes to fruits decide for berries because they are full of antioxidants that help the body to election  free radicals. In addition, bananas, apples and pineapples are shown as confident allies for the preservation of health.

 
Salmon: This fish has a large amount of fat. At 100 grams of salmon get 13 grams of fat. However, fats not mean that you should avoid the fish, but the opposite. Put it in your weekly menu because they contain fat that are healthy too . Omega-3 and omega-6 fatty acids are great for health. These fatty acids are very important for many cycles that take place in our body. From blood pressure through the functioning of the brain right up to beautiful and healthy skin and hair.
Oats: Commonly eaten for breakfast, and represents perfect way to start the day, because it contains more fiber and other grains. One of the ingredients that are found in oats called beta-glucan,  reduces the absorption of cholesterol in the intestine.
Soy products: Scientists that investigate soybean, noticed that it affects the improvement on blood flow. In addition, it is rich with fiber. It does not contain fat, and besides fiber, soy is a good source of quality protein. This is especially important for vegetarians.

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