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Is Your Weight Healthy? Do this Test for 30 Seconds to Find Out!

Is Your Weight Healthy? Do this Test for 30 Seconds to Find Out!

weight
Body Mass Index (BMI) is not quite reliable way to determine if you are fat. The latest study showed that a third of those who have a risk of developing a disease caused by obesity, considered healthy on the basis of this calculation. Then how to determine whether your weight is healthy?

Instead of BMI and scales, you should consider the difference between the height and waist measure. For this simple test you will need only 30 seconds and one rope. If you do not have a rope you can use tailor centimeter or jumping rope.

Cut a piece of rope to the high of your body, and you can stretch from the feet to the top of the head. Fold the rope in half and wrap it around your waist. If kinked rope can be tied, then you are a person who has a healthy weight. If the ends of the rope barely touching, it’s time for a diet.