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Just One Minute to Get Rid of the Back Pain!

It is known that meditation relieves stress and makes the muscles relax. Try this 4-7-8 quick breathing technique
There’s nothing worse than that when you wake up, spend all day and lie down with the same back pain, right? One tablet every day, certainly not the solution. It is worth to try a slightly different tactic.

As you are by now well known, experts agree that meditation is definitely not voodoo – several studies have shown that meditation not only reduces pain immediately, but reduces sensitivity to pain, and in the long run, reducing the level of activity in the part of the brain is responsible for processing pain sensation, and during and after meditation.

It is known that meditation relieves stress and makes the muscles relax. Try this
4-7-8 rapid breathing technique.
4-7-8-yoga-breathing-img-17874
1. Sit or lie down, it is important that you to be comfortable in this position.
Place the tip of the tongue behind the front teeth and gently exhale through your mouth.

2. Close your mouth and calmly breathe 4 seconds the air through the nose. Then, hold the air, while in itself does not count to 7th

3. Finally, exhale, counting to himself to 8th

The cycle repeat three times.