Home » General Health » Lemon diet- 100% effective

Lemon diet- 100% effective

Lemons have an amazing effect on our body weight. They eliminate toxins from the body and improves our health and at the same time reduce excess weight. This seven days diet will help you to restore the power and body in top form.LemonDiet

The first day we need to prepare the body for the diet so that you start to help to discard unnecessary toxins. But that does not mean to starve. Eat fresh fruits and vegetables. At the end of the first day you will feel energized and lighter 500g-1kg (depending on your weight). Start your morning with a glass of lemonade. 30 minutes after you wake up, it’s time for your breakfast.
Breakfast: fruit salad of blueberries, strawberries, blackberries, cherries; apple and low fat yogurt; a handful fresh salt-free almonds.
Snack: a glass of lemonade; banana and a handful of sunflower seeds or pumpkin.
Lunch: peas or lentils seasoned with olive oil, vinegar and lemon.
Dinner: grilled fish with lemon juice; vegetables cooked by steaming.
Before going to bed: a cup of lukewarm or hot lemonade.



Your goal is to drink as much lemonade as you can (at room temperature), throughout the day, from the moment you wake up. As soon as you wake up, drink a glass of fresh squeezed lemon and hot mineral water.
Breakfast: fruit salad with fruit of your choice; low fat yogurt; 2 tablespoons oats; 300ml soy milk.
Snack: 8 fresh salt-free almonds; a glass of fresh squeezed fruit juice.
Lunch: homemade vegetable soup; sandwich with black bread and grated cheese.
Snack: 2 dietary oat cookies and 1 tomato.
Dinner: fish or grilled chicken; sauce made of 3 tablespoons olive oil, one tablespoon lemon juice and ½ garlic clove; leaved vegetables (spinach, cabbage).
Before going to bed: a cup of lukewarm or hot lemonade.

Head toward food rich in vitamin C for the incineration of fat. As soon as you wake up drink a glass of lemon juice with hot mineral water.
Breakfast: 1 boiled egg; 2 slices whole-grain bread smeared with a thin layer of butter; 1 tomato; 1 apple; 300ml soy milk.
Snack: 2 fresh or dried apricots; some salt-free peanuts.
Lunch: After 3 tablespoons of peas, beans, tomatoes and green peppers with lemon juice; 1 slice whole-grain bread; 1 plate salad, seasoned with garlic; 1 sneezes.
Snack: 1 diet oatmeal cookies and strawberries.
Dinner: vegetables (tomatoes, spinach, potatoes, rice) cooked by steaming; banana with 2 cubes of dark chocolate.

, , ,