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Let’s Relief Stress By Eating Healthy Nutrients

The first point to stress the body needs sugars due to the increased loss of glucose. Do not consumeĀ  concentrated sugars that will solve the problem only for a really short time, but make sure you get the products besides sugar and are rich in vitamins, minerals and fiber that keep glucose levels under control.o-STRESS-EATING-facebook

Banana
Yummy meal that raises the level of serotonin, a hormone that reduces stress, raises positive mood and gives the necessary energy to the body.

 

Avocado
Abounds with quality fats, avocado also contains vitamin B complex and potassium, all important ingredients to relieve stress and restore energy.
Carrot
With biting carrots suppress anxiety, and its composition is rich in beta carotene, vitamin B6, vitamin C and potassium, which relax the muscles when under tension.
Blueberry
With stress comes to the production of free radicals that disrupt the immune system and cells in the body and is rich in important antioxidants that neutralize successfully.

 

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