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Men, Build your Brain Too! The Four Best Exercises!

Men, Build your Brain Too! The Four Best Exercises!

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Daily and ordinary situations can affect the health of your brain. Can you believe that even porn movies can affect the brain?

In the mirror you can’t check how is your brain looking!. However, lack of exercise, poor diet, smoking and excess pornography can weaken your gray mass. It causes memory impairment, hardly solving the problems, which may lead to a reduction of brain mass.

Mental training: Four best exercise for your brain

Practice Strategy:

Physical activity can reduce the risk of intellectual decline for even 38 percent, say Australian scientists. How your heart rate grows, thus improves circulation, which increases the flow of nutrients to the brain, which stimulates the growth of new brain cells, and the old safe for decline. Try to exercise at least 30 minutes, five days a week.

Get Rid of Fat:

Maintaining your ideal body weight keeps the brain. People with a body mass index (BMI) below 25, have a 29 percent lower risk of loss of intellectual function compared to those with a BMI greater than 30, reveals a study published in the Journal of the American Heart Association. Thin people are more susceptible to the hunger hormone leptin, which has a positive influence on the strengthening of synapses in the hippocampus.

Tea is the Right Drink:

Remember this – A study published in the journal Psychopharmacology showed that subjects who drank beverages with green tea extract, achieve 14 percent better on memory tests than those who consumed tea. Catechins in green tea have antioxidant properties, which protect cells from damage.

Reduce XXX:

When you think too much with a wrong head, may adversely affect on the other. German scientists have found that man who watch a lot of porn, have reduced gray brain mass and weaker connections between the right and left brain hemispheres. By reducing the time spent on Pornhub will force the brain to deal with something else.

Mental Jedi tricks that will help you easily remember any Information: The best way to keep some information in memory is to give the meaning. The easiest way is to do this trick entertaining.

Next time when you meet someone, try to concentrate on some facial characteristics of the person, and then create a mental picture, which connect this feature with the name.

For instance, if you meet a girl who is called Peter, and which has flowing hair, think to yourself: “Peter, on the wings of the wind” and imagine how her hair blows in the wind.

The next time when you meet her, you should remember about this strange idea. Constantly apply this technique and memory will become much more efficient.