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Natural Remedy for Shiny Hair and Skin: Make a Meal in a Glass!

Natural Remedy for Shiny Hair and Skin: Make a Meal in a Glass!

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You only need an appropriate blender, plenty of fruits and vegetables and enough will to regularly take this remedy.

Nutritional shakes are hit in the world. They are designed for those who want to lose weight but in food bring all those nutrients that are essential for good functioning of the organism. Initially, it is essential to have a good blender and plenty of fresh fruit and vegetables. If you want to detoxify your body with this shake, you need a celery and lemon juice. If you want to be nutritious and you replace one meal, then add banana.

Either way, these shakes are a good choice for busy people who do not have time for a healthy meal. In order not to skip breakfast, it is best to make in the evening a shake, put it in the fridge in the morning and when you go to work, just fill a cup that you can take with you and sip this drink along the way.

Every day, you can change the composition of the shake, let first day to be a green glass health which will combine the celery, spinach, lettuce, lemon juice and a banana, and the next day, add celery, raspberry, banana, apple and so on…Combinations depend on you and what you want to enter into your body. It is good that kuru health begin on Monday and keep it until Friday, then take a break for a week and then again repeat the detoxification program.

Our proposal is shake that will help you lose weight, but also make your skin and hair shiny. The basic composition of this shake is “greens” that when is blended can replace breakfast or a snack.

Experiment by yourself, make your kuru health.