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Olive Oil Against Problems with Constipation

Olive Oil Against Problems with Constipation

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Constipation is one of the most common digestive disorders, and olive oil is proved effective in relieving all indigestion.
Experts point out that every day is enough to eat one tablespoon of olive oil. If you still suffer from constipation, eat a tablespoon of olive oil with your favorite fruits.

If olive oil has too intense tasteand mix one tablespoon of olive oil with a glass of lukewarm waterand orange juice. You can mix it with lemon or warm milk. Lemon is also effective to remove the constipation.

Olive oil have a positive influence on the health of the entire digestive systemand while is also helping to prevent the absorption of LDL cholesterol. It can help to relieve heartburnand reduce the level of appetite and create feeling of satiety.