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Perfect Stomach Without Sit-Ups and Push-Ups: A New Exercise for Tightening and Sculpted Figure

Perfect Stomach Without Sit-Ups and Push-Ups: A New Exercise for Tightening and Sculpted Figure

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It is hard to do sit-ups and push-ups, even harder to reach tangible results…

For this reason beautiful Swan Estrid developed the exercise that will make your waist and hips, and especially abdominal muscles, lead very quickly in perfect condition!

Estrid Swan (Astrid Swan) is a trainer in Los Angeles, which has included an interesting exercise in a week-long challenge called “Best Bodies” (“Best Body”).

With this exercise, you will quickly reach the desired results and have fun!

Also known as “side walk to withstand” (lateral plank walk), it triggers the┬ástomach and arm muscles, shoulders and back.

The key is to hold down your hips aligned with the whole body as you move from side to side.

Lie on your stomach and then lift the arms on the substrate.

Straighten the arms so that the hands remain on the ground at shoulder width and tighten the muscles.

Right arm and leg move aside as a step to make a left monitor. I walk the few steps to the right, then to the left.

http://www.self.com/wp-content/uploads/2015/07/best-bodies-day1-lateral-plank-walk.gif