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Plums as a Cure

Plums as a Cure

They are known as a natural multivitamin, but many of us do not have the habit to eat them regularly.

Plums are very healthy

However, they are so healthy, that you might change your mind when you hear what just five plums a day can do for your body.

One plum contains 84 percent water, 0.6 percent protein, 10 percent carbohydrates, 2.1 grams of fibers.

In addition, they have low levels of fat and calories and high percentage of vitamins A, C and E, calcium, magnesium and potassium.

Plums reduce blood sugar levels, improve memory, protect the heart and the digestive system, strengthen bones and improve eye health!

Therefore, during the season, bring the plums!